Millions of people worldwide—men and women—are concerned with hair loss. Among many potential remedies, saw palmetto has been gaining attention as an alternative treatment for hair loss. Let’s examine saw palmetto in detail, including its definition, mode of action, and possible therapeutic benefits for hair loss.
What is saw palmetto?
Serenoa repens, the scientific name for saw palmetto, is a tiny palm indigenous to the Southeast region of the United States. Native Americans have long used the berries of this shrub as food and medicine. These days, saw palmetto supplements—mostly made from berries—are widely available and promoted for several health advantages, including the remarkable reduction of hair loss and benign prostatic hyperplasia (BPH).
The mode of action
Dihydrotestosterone (DHT) is the primary hormone that links saw palmetto to hair loss treatment. A testosterone byproduct, DHT is thought to play a significant role in androgenic alopecia, or male-pattern baldness. DHT causes hair follicles to shrink, eventually resulting in hair loss and thinning.
It is thought that saw palmetto inhibits the 5-alpha reductase enzyme, which converts testosterone to DHT. Saw palmetto may lessen the quantity of DHT available to damage hair follicles by preventing this conversion.
Clinical Data and Research
Numerous investigations have been carried out to ascertain palmetto’s efficacy in treating hair loss:
Randomized controlled trials: A few of these studies have revealed advantageous outcomes. For example, a 2002 study published in the Journal of Alternative and Complementary Medicine showed that, compared to the placebo group, 60% of males who had seen palmetto treatment had better hair growth.
Observational Studies: For three months, 34 men and 28 women participated in an observational study where saw palmetto extract was applied topically. Ultimately, the majority said that their hair density had increased.
Finasteride: Another medication given to treat hair loss, finasteride also functions by blocking 5-alpha reductase. In specific trials, the effectiveness of Finasteride and saw palmetto has been compared. Although Finasteride frequently yields more noticeable effects, saw palmetto may be a natural substitute with fewer adverse effects for certain people.
However, although some research yields excellent outcomes, other studies have not discovered any appreciable distinction between saw palmetto and a placebo. More thorough, large-scale experiments are required to prove its efficacy.
The dosage and usage
Saw palmetto has multiple forms of consumption for hair loss:
Supplements for oral use: soft gels, tablets, and capsules. The usual daily dosage range is 160–320 mg. I am selecting a standardized supplement with 85–95% sterols and fatty acids.
Topical Remedies: Saw palmetto is also found in loss-fighting shampoos, conditioners, and oils. However, these products are safe to take for daily use; it is unimportant to ensure they contain a considerable amount of saw palmetto extract. Some people drink saw palmetto teas. However, they might not be as helpful as supplements or topicals since the beneficial chemicals may be less concentrated.
Considerations and Adverse Effects
When used in the recommended dosages, saw palmetto is usually regarded as safe. Still, some people might encounter:
alterations in desire
Saw palmetto should not be used by women who are pregnant or nursing due to its hormonal effects. Furthermore, people receiving hormone therapy or taking medication should speak with a healthcare provider before using saw palmetto due to its possible interaction with hormone levels.
Conclusion regarding Saw Palmetto and Hair Loss
Saw palmetto is an intriguing natural substitute for conventional hair loss therapies. Despite conflicting data, some research indicates that it may help prevent hair loss by targeting DHT.
As with many alternative therapies, individual results may differ significantly. To be sure that palmetto is a good choice and to figure out the ideal dosage or application technique, those interested in utilizing it should speak with a dermatologist or other healthcare provider.
Saw palmetto is a component in the giant puzzle of hair health, so even while it might not be the answer to hair loss, it gives hope to people looking for natural remedies.